![]() If you’ve ever had a conversation with someone or read a blog post by someone who completed a juice cleanse, then you know they usually swear it works and feel better. We will discuss blood sugar and gestational diabetes risk in more detail below. You could easily drink 1 cup of orange juice, but most of us wouldn’t eat 5 oranges in one sitting. Yes, this is naturally occurring sugar, but it still contributes to the rise in your blood sugar.įor example, to make 8 ounces of orange juice, it takes 4-5 oranges. It’s also important to note you often juice many more pieces of fruit than you would normally eat in one sitting. Your body needs adequate nutrition to fuel your baby’s growth, and doing a juice cleanse will not give you the number of calories or protein that you need to help your baby grow.īelow is the fiber difference between eating an apple versus drinking the juice.Īll nutrients obtained from the USDA nutrient database. It does this by helping to sweep cholesterol away and out of the body when you have a bowel movement, and by lessening the blood glucose response by your body, which in turn keeps insulin levels lower too ( 1 ).Ĭhoosing to participate in a juice cleanse while pregnant is not a good idea. Fiber is a great way to get everything moving again, and eliminating it from such a stellar food source is not recommended.įiber also lowers your risk for several diseases. When you juice, you are eliminating an incredibly important nutrient from your diet, fiber.ĭuring pregnancy, a lot of hormonal changes are happening, and oftentimes that can lead to constipation. The belief is that the nutrients in the juice will eliminate built-up toxins in the body either by resting your organs, stimulating your liver, improving circulation, boosting your immune system, help with blood pressure, or passing them through urine or bowel movements ( 1 ). When someone goes on a juice cleanse to detox, it can last anywhere from 3 days to several weeks. There are many reasons why an individual would juice, with a popular one being to “detox”. The process eliminates all solid matter that was part of the fruit or vegetable. Juicing involves squeezing (literally) the nutrients out of a fruit or vegetables, or both. Now that you’re pregnant, you may be wondering: Juicing During Pregnancy: Is it Safe? What is juicing? You may even have a friend or two who’ve done a juice cleanse, and maybe you have too. ![]() ![]() Juicing has gained a lot of popularity in recent years.
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